Ep. 24. Be Your Own BFF

Do you treat yourself the way you'd treat your BFF? Of course we all want to believe that we show ourselves as much kindness as we show our BFFs, however we may not actually have the best relationship.

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Are all friendships built to last? There are numerous red flags to look out for which may signal that the friendship has reached its expiration date and it's time to let the friendship go.

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Ep. 22. Bad Friendship Habits

Not every friendship is perfect, but some are fraught with bad habits. Mary and Sienna discuss bad friendship habits and offer tips for breaking them.

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Ep. 21. Pets as Friends!

There are numerous benefits of having pets, but can pets really be seen as friends? In this episode, Mary and Sienna look at research and share their own pet stories!

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Ep. 20. Can Family Be Friends?

Every family has a different dynamic, but can family members be considered friends? Mary and Sienna explore the meaning of family intimacy and closeness.

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